Pain 😔

I'm 32 weeks pregnant and my husband is now having to help me get out of bed because it's just to hard to get up ok my own. Well, tonight I asked for his hand so I could pull up on it and he grabbed me and forced me forward. It really hurt as I could feel squishing baby and it hurt my side. This was an accident btw and now I'm having pain in my right side. Baby girl is still moving but am scared that this could have hurt her. What you ladies think? Will she be ok?