Exercise
Hey Ladies can y'all help me I'm going to start exercising Monday. I just wanted y'all to help me pick which one. OK so do I do 20 regular crunches or 45 seconds of regular cruches?
Or like
Squats: 20 squats or 45 seconds of squats.
Jumping jacks: 20 jumping jacks or 45 seconds of jumping jacks
Which one?
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