is it ok to try to loose 10 lbs while pregnant?

Question

is it ok to try to loose 10 lbs while pregnant? If so what are the things i should do to accomplish it? Im obese and 5 weeks pregnant

Answer

Cut out any extra sugar. Drink water and milk, no juice, soda, etc. No ice creams, candy, etc. Should be able to drop 10 lbs in a healthy manner in no time.

Answer

I lost 17 pounds during first trimester because of food aversions and vomiting. I drink mostly water, don't eat a lot of junk food, and try to stick with smaller portions. Haven't gained any weight back. I was overweight prior to getting pregnant also. I'll be 21 weeks Saturday.

Answer

I lost 30 pounds when I was pregnant with my kids they did like no food but it's definitely normal

Answer

Yes as long as you do it in a healthy manner, no crash diets, starvation diets or insanely intense workout regimens. Instead try eating healthier, reducing calorie intake and increasing physical activity. Set small realistic goals, track calorie intake with a fitness app, i really like myfitnesspal, use a fitbit type pedometer, i use a garmin and its really helped for not a lot of money. Do not fall victim to the old eating for 2 myth, you do not need to eat more during the first trimester and only need about 300 calories extra during second and third trimester, not twice as much. Good luck mama!

Answer

Sure. 😊 I've heard of women doing it all the time. Consult your dr. But you could easily loose that just by even walking a couple miles a day.

is it ok to try to loose 10 lbs while pregnant?

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