Dr. Challenged Me About Weight...Found My Cheat!
At my last appointment, my doctor challenged me to try to not gain a lot more weight. I had to admit that I became very unmotivated the last couple of months choosing Netflix over walking/being active.
But I found a fitness app that has workouts geared towards preparing for birth! This has been super motivating for me especially since I want to try for a natural birth. It's different than yoga and not too strenuous. I do one workout in the morning and I'm good to go.
So far I'm maintaining and still feel like I can eat without worry. I'm also sleeping better too! Wanted to share in case any other ladies were having the same issue. And the app and workouts are free!
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.