What is the best way to lose weight.

Question

What is the best way to lose weight i tried exercising and i keep gaining and not losing what do you recommend.

Answer

Exercise isn't really gonna make a difference unless you change your diet too, have you tried that also?

Answer

When exercising you'll gain weight before you lose it and you shouldn't be looking to the scale anyways. It's the physical appearance that matters, not the weight. It takes 2-4 weeks for you to see differences and 4-8 for other people to start noticing. Stick to working out and healthy eating, you'll get there.

Answer

Drink lots of water. Cut out sugar and carbs. Eat 6 small meals a day full of nutrients. At least 30 min of physical activity for AT LEAST 3 days a week but it should be more than that. Stay away from adding lots of butter to stuff.

Answer

Diet + exercise, and when you exercise don't just do cardio, you need to do weights too (I did a body composition one year apart, and I lost muscle, not fat, from too much cardio). Don't follow fad diets, make lifestyle changes. I don't cut out foods, but proportion appropriately. Also, don't always go by the scale, it's about how you feel! I've seen people lose inches but the scale barely changes. Good luck!

Answer

Definitely counting and tracking calories.

Answer

Download MyFitnessPal to help with dieting, it is so helpful, put in your goals and it will break down everything you need

Answer

Weight loss is 80% diet and 20% fitness. Stop eating sugar, wheat and processed foods. You will drop weight super fast. Try shakes for meals such as fruits and veggies blended. Good luck!

Answer

You have to also be eating a healthy diet along with the exercise... try to do a detox/cleanse to help jump start it off ... just make sure you're not breastfeeding if you're going to do the detox

What is the best way to lose weight.

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