Does fiber make you REALLY bloat or sick?

Question

Yes, I know fiber can make you bloat. I'm looking for responses from individuals who bloat VERY badly. It seems like I'm always SICK if I eat a lot of spinach or broccoli. I've been to the doctor 3 times that's how bad it gets. I can't poop for days, and I mean sometime at least a week or 2 because of it.

Answer

Fiber doesn't make you bloat it makes you poop. Broccoli will give you gas and has a lot of fiber. Spinach doesn't have as much. You could try eating dried fruit and nuts. They are supposed to help with constipation.

Answer

If your eating a lot of green veg you wouldn't be having an issue pooping ... my dr suggested a high fiber diet when I was first pregnant to help with the constipation ... its probably something else and make sure you drink TONS of water! it will help with bloating and getting things moving on the inside as well as the fiber... I'd have them run blood work honestly  it that's just me to see what you may be lacking

Answer

I was on a 30-40g of fiber diet a day for months and it never made me bloat.

Answer

Fiber makes you poop get some fiber one cereal it'll flush all of that out

Does fiber make you REALLY bloat or sick?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey