ESSENTIAL FOODS: Blueberries
Blueberries have a crazy amount of antioxidants which means they help prevent a TON of medical issues. They defend against heart disease, cancer, age-related blindness and memory loss and also prevent UTIs. Hallelujah.
If you can, eat your blueberries fresh and without cooking them to maintain all of the Vitamin C they contain.
Sprinkle them on yogurt or oatmeal or just straight up eat them.
You can't go wrong with this most super of superfoods.
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