How do you guys relieve hip pain?

Question

This late third trimester hip pain is KILLING me!! I can't sleep more than a hour without waking up because my hips and lower back are so sore. And then once I get up my lower back aches all day which just overall makes me feel gross and makes me want to lay down even though laying down makes it worse

Answer

Yoga stretches and a good chiro

Answer

Yoga!

Answer

Have you seen a chiropractor? I've been going at least every 2 weeks during my pregnancy and it's helped immensely with my back, leg, and pelvis pain. I'm 40+1 right now.

Answer

I had the same thing. I had backaches on the right side majorly and it was so sore to even touch. And when I wake up at night to pee or if I sit for too long I would feel like a rusty piece of metal thats trying to move which had been left lying for decades! And I am waddling for least 10 mins before it start easing a little bit! It's so annoying! So I have been asking my husband to massage me on my lower back while I lean on the fit ball and I bounce a lot of the fit ball and do lotsa stretching before sleeping even when I am sitting watching TV I try to stretch myself so that I keep my joints moving. And I realise that when you lie on your side to sleep it's better to have pillows between your legs and one under your bump so that it's well supported. My backaches has definitely eased and so has my rusty joints. If I don't do it, it comes back again 🙄

Answer

I would check out local chiropractors someone who specializes or is very familiar with working on pregnant women

How do you guys relieve hip pain?

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