Braxton Hicks

So I feel like I have BH every day, all day.  Well really just when I am on my feet trying to do housework, but it is very overwhelming.  It is not painful, just the general tightening sensation but almost all the time when I am not laying/sitting down.  I am drinking plenty of water so I know I am not dehydrated!  And every single time it happens I feel like I have to pee!  So then I ended up in the bathroom all day. Advice?