PSD Problems

So I've been suffering from PSD since my 20th week and the pain in pelvic area has just gotten worse with time (duh!). I'm 36weeks now and I'm looking for some advise on some different things I can do to alleviate some of the pain! I know there is nothing I can really do, but I'm desperate! Omg and when my baby kicks I feel like she's going to fall out of me 😩🙈😳