bad days with OCD
Hello, all! A few years ago, I was diagnosed with OCD. I was experiencing a particularly bad bout of depression, but had been suffering silently since I was in grade school. At my worst point, I couldn't leave the house/go to work/complete daily tasks because of my germophobia and crippling fears.
Through years of therapy and SSRI treatment, I've learned a lot of healthy coping skills and have been having more good days than bad. Unfortunately today seems to be a bad day (hypochondria induced a panic attack all within an hour of waking up.)
So I'm reaching out! Anyone else out there struggling to get by? It's nice to know that there's a world outside of your own brain on days like this. Maybe we can help each other!L
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