dark thoughts please help 😢

Imani • Libra girl just trying to along with the world and shiidd
I know this is really dark but does anyone else think about different scenarios where their loved ones could die and just cry and worry about them? I don't know how to stop these thoughts it's been a problem since I was younger. Obviously they aren't pleasant to think about and they make me very upset. Does anyone have any advice or can relate?