Does anybody know a way to deal with depression? I've been diagnosed for like 2 years already. I don't want to take the medicine, I know it'll help but I don't want to always rely on that. Any natural ways besides yoga. I hate feeling depressed right now I'm crying because of everything I have done that I regret. My brother is going to Mexico to visit his wife today I paid with my JCPenney card because rewards total was 111 and I took his 100 I don't even need it yet and he does and I took it. Is this a think to be crying about I don't think so. I'm just so upset that I didn't let him keep it. I feel so dumb for crying over this or maybe it's not I don't fucking know. 😭💔💔💔💔💔😭😭😭😭😭😭😭😭