Working out, why am I not seeing any results?

Question

I started working out again a few weeks ago. I workout 3 to 4 days a week for 70 minutes I run for 40 minutes & walk for 30 minutes at 5.7 pace running an 4.5 pace walking. I usually burn around 600 calories I thought this was a good regimen, but I guess I was wrong, because not only haven't I lost any weight at all, I've actually gained weight! Idk how this could be because I barely eat. There's no way I've eaten 3500 calories on top of the calories I'm burning. This is crazy, an I am so frustrated. Idk what I'm doing wrong. Please if you have any advice it would be great!

Answer

Because it's been two weeks... you're not really going to see anything for like a few months.

Answer

Sounds like you're starving your body. Don't fall for the 1200 calorie myth. Eat enough
For your BMR, and then expend calories through workouts to lose weight.

Answer

If you aren't eating enough your body will be holding onto the calories you do eat and storing them as fat. It will take at least a month to start seeing any kind of results. When I'm trying to lose weight I try to only weigh myself once a week to avoid getting discouraged!

Answer

Remember muscle weighs more than fat!!

Answer

You aren't gong to see results in a few weeks time. Keep at it and don't give up

Answer

I find that doing exercises work better for me than running, so squats and sit ups and russian twists are my worst enemies but best friends at the same time 
They focus on the areas i want to be toned the most and i gotta say it has certainly worked

Running and walking for me just get my heart rate up a bit but dont do much else 
But thats purely personal to me haha

Answer

It takes 6 weeks for you to notice. 8 weeks for friends and 12 weeks for the world. 2 weeks wont give you immediate results

Answer

Because it's been 2 weeks. Are you eating well? You can't out train a bad diet. If you have changed your diet and you're drinking more water you'll be heavier for a bit. I find progress photos are better than scales, the scales can be so demotivating! Keep at it xx

Answer

Plus if you arent getting enough calories proteins and healthy fats you wont see results either.

Answer

You sound just like me! Ive been doing the exact same thing. I refuse to get on the scale though. I plan to add small ankle weights next week so hopefully I will start seeing results soon.

Working out, why am I not seeing any results?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products