please read!

So my clit has been hurting a lot like pain not burning itching or anything like that but a pain so one day my SO run/pressed on it to hard and ever since I've had a pain there. It hurts really bad like it I go to rub it then it like does something to the inside of it and starts pain then I just move a certain way and the pain stops, I know I may sound dumb but can u damage your clit or anything if so how can u help it ??  Please no rude comments.