Ouch!

Hey ladies. So as most know, ovulation may come with cramping which is a sign that ovulation is occurring. Occurring to my tracking and opks, I believe I O'd yesterday but haven't confirmed with bbt yet. I felt slight cramping yesterday and the day before that BUT today I'm in so much pain I could barely work out. I'm beyond bloated that it looks like I'm 5 months pregnant. I can't sit in certain positions because the sharp pains hurt so bad. Anyone experience this? This is my first cycle having it this bad. Is this normal?