preworkout drink?

Question

Obviously this is a big no no while pregnant but I just can't seem to find the energy to work out without it. I know we're allowed some caffeine.. what does everyone else drink/do for a pick me up before working out?

Answer

Cold juice gets me going! I'm missing my pre workout and protein shakes 😢

Answer

I went without caffeine for about two weeks and relied on nothing for energy. I was so exhausted, but it forced my body to rely on its own energy for a little while. Then I started having one cup of coffee to get me going and it gave me all the energy in the world, since I wasn't so reliant on it. Not easy, but you could always try doing that.

Answer

I unfortunately just power through it... I hate my life every morning at 4:45.... but I drink a cold water and get moving.

Answer

I looooove Bai bubbles. They have green tea which provides 45mg of caffeine and it's the perfect boost for me. Plus it's pretty much sparkling water so that's a win as well!

Answer

I always get a black iced coffee to sip through my workouts. It works wonders

Answer

Try a pre-workout snack. Something with protein and carbs to give you energy to get though your workout. I like Greek yogurt with a little granola. Or another option would be a smoothie with fruit and a protein source (peanut butter, Greek yogurt, milk, etc).

preworkout drink?

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