I've been going through some feelings lately that I think might be part of my anxiety but I would love to have someone else's input on it I don't want to sound crazy..

So I'm sitting on my couch just watching Netflix alone relaxing and then suddenly everything I hear and feel becomes intensified and more loud. Even my thoughts. This is happening right now, every word I type I hear in my head but really loud and it's so hard (nearly impossible) to shut it out.

Depression runs in my family and I already know I have it and anxiety but this is a totally different feeling.

Has anyone ever had this feeling before or can anyone give me any advice on it? Literally anything would be appreciated.