Do Kegels!

Question

By doing Kegel exercises, you are strengthening your pelvic floor muscles, which support your bladder and help to maintain bladder control. Experts recommend 10-15 repeats, 3 times daily.
Source: National Kidney and Urologic Diseases Information Clearinghouse

Accepted Answer

Also helps get it right & tight down there 👌👌👌

Answer

Kegels have helped me immensely! I have been doing them every time I go to the bathroom since I was a kid. 4 kids (including twins - all born vaginally) later and I have zero incontinence issues!

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I didn't know they helped with bladder control. I've noticed add I get older and after having my son,  its harder to hold. If I have to pee, I have to find a restroom quick. Then when I step in the restroom all bets are off..I have to move quick. Lol. Nice to know this will help.

Answer

How do you do them

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I am going to try this for sure...Always had a weak bladder from childhood and now that I'm older it's so much worst😤😤

Answer

Ur stuffin muscles like it u pee n stop in the muddle n then finish try it

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Squats will also help with your pelvic floor muscles.

Answer

What is Kegels?

Answer

This never helped me lol but I guess everyone is different

Answer

How dose it work

Do Kegels!

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