Put down the takeout menu.

Eating fast food regularly can lead to many different health problems. One study found that those who ate fast food more frequently gained an extra 10 pounds and had a 104% greater increase in insulin resistance, suggesting a higher risk for obesity and type 2 diabetes. Here are some recipes you could make that would be faster than the delivery: http://www.realsimple.com/food-recipes/recipe-collections-favorites/quick-easy/fast-dinner-recipes-0

Source: Lancet