And i lost !

I was 4 weeks pregnant 1st time i was going to be mommy and i lost this . I have never idea it would me done by my small mistake . I used a full bucket of water and that was my bigger mistake to lift it up :(

Did it at night and mid of night i started pain and cramps in my lower abdomen and in ther morning start period in fresh blood condition . My back was painful and my lower part also . Still am in as same situation but very much controled now .