tmi question

Okay so super gross but I'm 34+2 weeks along and I didn't poop for about 3 days (it happens 🤷🏻‍♀️) but today I've just had terrible diarrhea. Like I have super smelly farts as as soon as I sit down On the toilet I poop (if you can even call it that) I haven't changed my diet or eaten anything strange or expired or anything I'm intolerant or allergic to. I'm not lightheaded or nauseas. I read online that if you have random diarrhea it could be a sign of premature labor if you have painful abdominal cramps (which I have had but I think it's cause I had to Poo? We all know that's a thing lol) and if the baby has been moving less and I wouldn't say they're moving less just moving slower? If that makes sense. Like instead of quick tapping movements it's more like slowly stick out my arm and leaving it there movements. 🤷🏻‍♀️ I'd hate to embarrass myself and text my midwife about my poop if it's not an issue. Lol so what do y'all think?