Is regular tanning bed use equivalent to regular tanning in natural sunlight?
I've read articles (and been told) that there is no difference between natural sunlight tanning and using a tanning bed. People who tan even suggest that tanning beds are better because it's "controlled", at least when they are used correctly.
For example, you tan for 6 minutes and don't burn, but get a touch of color, then increase to 7 minutes next time. If you turn even a bit pink, you ease back. You rest a few days and do only 5 minutes next time.
It's much easier to get burnt in the sun and damage your skin. Additionally, those who tan in the sun spend hours and hours longer exposed (over the course of time) in comparison to than those who tan in beds do being exposed to bulbs.
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