workouts to gain muscle
Hey guys! I'm really skinny & have a fast metabolism. I used to workout & my body actually gained some muscle but I had undergone foot surgery so had to stay immobilized for some time & let's just say I deflated lol. Do you guys recommend any workouts to gain? Especially workouts that focus on the glutes** also, should I follow a certain diet?
Alsoo, how do I keep myself motivated? That's always been a problem for me to continue 🙄
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