Sharp pain in pregnancy in the first trimester

I'm pregnant for the first time and I've noticed when I do things like blow my nose or clench muscles when I sneeze or anything along them lines I get such intense pains. Does anyone else get this? Is it normal? The pain is so intense it makes me think it may be harmful to the baby. I know I'm probably just over thinking but always helpful to hear you're not the only one! ❤️