Why can't I go to sleep??

Question

I have PCOS and I have always been a bad sleeper idk if that's a word lol I'm 23 years old and it's getting worse than what it was before it's currently 7:36 am and I haven't been to sleep yet... no matter what I do even if I don't sleep at all... night time comes and here I am wide awake it's really annoying I take melatonin and it still doesn't work.. I'm really frustrated... then the morning  around 10 am 11 am I want to sleep.... then comes bed time and all I want to do is eat... and stay up

Answer

I am having the same problem. I got surgery last month and ever since I haven't been walking so I'm never tired and can't sleep. I washed my bed sheets and even cooled down my room but nothing ever helped. Then I started taking zzzquil and I would fall asleep in a heartbeat and would sleep for a good 8 hours. I started to take zzzquil every other night and after a few time of taking it (at 11PM every night), and fixing my sleeping schedule I am now able to sleep. I start getting sleeping when 11 o'clock hits. Now I don't need to take zzzquil because I am able to fall asleep since I fixed my sleeping schedule. Also I avoided using my phone and kept my phone away from me during the night because I always found my self using my phone at night which also made it harder for me to sleep since it was an distraction. I'm not sure if zzzquil is a healthy solution to this sleeping problem but it helped me and the pills work great! I feel super refreshed when I wake up. Hope that helped. I'm not sure what else to suggest. Maybe get it checked out by a doctor and see if there is an underlying condition or something. I know for me exercising during the day helps me sleep and avoiding caffeine.

Why can't I go to sleep??

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