I'm so tired of being so emotional....

I can't stand being so emotional! I feel like I've been crying every day for the past week. Yea I'm on my period but I have other reasons to cry besides my period. How do y'all handle that? I just want to be stable. Fact: I just winged off of anxiety meds that I was taking during college. I got married after graduation and am working full time now so it's time for me to wing off so I am able to have a healthy "TTC". I need help! Natural ways to cope with my anxiety/emotions/depression over nothing....