Shit man feeling like everything is has something that's bad for pregnant women!

Anything and everything I look up people be like yeah that's not safe , that causes defects , that causes miscarriages.. omg daam lemme eat what I can keep down in peace lol . I'm afraid to even post a lunch pic coz then someone will be like .. " you know that stuff is bad it has ____" ughhh it's not like I'm eating raw sushi or deli meat every day or drinking alcohol etc .