Preeclampsia scarr

Last week( 138/85) and today (145/90) 135/83 2nd check)my blood pressure has been high and DR. IS A LIITTLE WORRIED HOPING THAT I DNT DEVELOP PREECLAMPSIA. IM THINKING MAYBE IT WAS ELEVATED BC I HAD TO PARK ON 5TH FLOOR OF GARAGE TAKE TWO ELEVATORS TO GET TO DR. OFFICE + My soon to be ex husband pissed me the f off......IS IT ANYTHING I CAN DO TO PREVENT IT BESIDES TAKING BLOOD PRESSURE MEDS