Have you ladies
Checked for Diastasis Recti when you were newly postpartum or at all? I'm ECSTATIC!! Because I started with about a 4&1/2 finger width gap to now barely 1!! I did a program called RECORE which was great for guidance on exercises that were gentle yet effective on my damaged abdominal muscles/ligaments and that gave me a great foundation to work off of after, I did that around 4 months pp and still was 4 finger widths, now just one, three months later!! So excited to get back to normal exercises 😍 I've been gentle, letting my body heal, recore, yoga, and rest have been my agenda!! And it's worked thus far!! How are your alls post partum journeys going?
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.