How to lose weight?

Question

I'm 18 it's my senior year in high school I weight 200  I hate my body... Prom coming up and summer coming .. How can I lose weight fast?? I want to end high school feeling good about myself and starting college with a fresh start.....

Answer

Do a 1200 calorie diet and low fat and low carb and high protein foods..I have been doing that since January 7th and I've lost 41.8lbs..also I do a 30-40 minute walk everyday except one day a week..if you need any help or someone to talk to I'm here..:) I have struggled with weight problems my whole life..I was 548.2lbs at 18 and had the gastric bypass surgery in 2006..im down to 223.1lbs today..:)

Answer

Omnitrition

Answer

I lost 65 pounds about thirty of which were within the first 2.5 months of starting my diet and exercise routine. I ate less than about 1500 calories a day, low carbs and fat. Lots of meat, veggies, eggs and raw fruit. I went to the gym and did 20 minutes of cardio and 20 minutes of weights. (I now weigh 124 lbs and have for the last 3.5 years.) I now do 10 minutes of cardio and 30 minutes weights at least three days a week and eat mostly the same foods as when I started.

Answer

Try going vegetarian. I did it for 5 years and I lost a lot of weight (not that I wanted to but it happen). To gain weight I started to eat meat again and now I'm a little bit thicker. I also recommend exercising. Try to sign up for a 5k to motivate you. Good luck girl! 😊

How to lose weight?

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