How do you get past it?

Question

I just had my miscarriage yesterday.  I know it takes time but what are some things you did to help you heal?

Answer

I had a miscarriage a week and a day ago. I  took a day off from work, and have been resting as much as possible. But also exercising when I feel is good
Talking about it was hard at first, but it's helped me a lot too. 
I've been working as normal & that's helped me to not sit around and make myself more sad...take your time. 
Let yourself be sad when you feel sad, but let yourself be happy for everything else going on in your life and around you. 
I hope you find strength and peace! ❤️

Answer

I took a whole week off of work. And tried to stay busy doing things. And slept...a lot. But I had severe anxiety attacks (never had that before) at the most random times. It's hard and I'm so sorry you have to go through that too. Message me if you need someone to talk to at night. I work night shift and I wish there was someone for me to talk to when it happened that got it.

Answer

Ive had three over the last year, all different but each one was painful to get over. Make sure you take the time to heal I kept busy and tried to put off thinking about it but actually it made it worse. When I did have time to myself I found myself in tears and feeling really depressed which I then struggled to snap out of. 
Try and talk about it, it's surprising how many ladies have been through it or know someone who has experienced it. Take some time do something you love - see friends, gym, hobbies etc. this will help your frame of mind.
Never loose hope - you will feel better in time but make sure you allow your body and more importantly your mind to heal first.
💕

Answer

it is going to be hard.  I had miscarriages in the past and it is the worse feeling ever. pray and trust in God that you will be able to heal and try again

How do you get past it?

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