Did you have a doula for your birth or for afterwards? My friend highly recommends having one and I'm just doing some research. I'm 3 months pregnant with my first and I'm automatically considered high risk because I'm 40. I also have a history of mental health issues in the past (bipolar disorder with mania) and I probably could use all the support I can get for this process. I found someone who seems just out of school but she's both a therapist (licensed clinical social worker) and a doula which seems promising. Any info is appreciated!