Weight Loss Tips ? 🤷🏽‍♀️

Question

Has anyone got any good tips that help to lose weight fast ? Thanks in advance .

Answer

Paleo diet worked for me!

Answer

Keto diet and intense exercise I've lost 6.8 pounds in a week xx

Answer

Don't weight yourself, instead measure yourself or have someone help you, there are great YouTube videos that teach you how, lots of people get frustrated when they only weigh themselves when in all reality it's not a good tell sign you are losing weight, it gets you disgruntled when you gain weight from the swelling that occurs at first. I measure myself about 3x more than weighing and I'm glad I do because in all I've dropped 3 sizes and 25lbs which doesn't seem a lot but the measuring helped me keep my motivation when it looked as though I gained when really I went down 1"!

Answer

Keto is super fast

Weight Loss Tips ? 🤷🏽‍♀️

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