ladies, what is your workout routine?

Question

I am trying to trim a little bit, and get toned obviously. But I am not sure if I should combine cardio and weights right away or just cardio or only weights... is doing weightlifting can also be enough? Please share your stories!!

Answer

"I dont workout" isn't an option :/

Answer

2 days are cardio days (Wed and Fri) and Tues and Thurs are weight days!

Answer

I focus on weightlifting to tone up and build. Then I finish with cardio. I do that so my body won't be too fatigue to lift.

Answer

I do cardio mainly. But when I go to the y (they have amazing programs!!) I swim or use the weight room and all the weird machine s(odviously not so much while with child). But swimming yes. At home I'll do the tone stuff such ass wall sits,squats, leglifts, arm circles big small and both ways, and some yoga. it takes about an hour but I feel so relaxed and I feel so much better about myself once I finish ... sleep is better afterwards as well. (I always do them while watching TV during commercials or cleaning)

Answer

I do 30 min of cardio and then 3 sets of 20 on the leg press

ladies, what is your workout routine?

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