Any of you ladies have any exercises/stretches/advice for mid-upper back pain? Can't sleep at all these days. 😭
(DD October 17!)

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Answer

I like using resistance bands for stretching mid upper back.  For self trigger point, use a sock with 2 tennis balls.  Place on either side of your spine and you can lean on them to relieve tension.  Hope this helps.

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I'd lay flat on the floor with my legs straight up propped against the wall. When sitting I'd sit on a birthing ball and when sleeping I'd sleep on my side with a pillow between my legs to straighten out my hips and it would help with back

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Water aerobics! And yoga.

Any of you ladies have any exercises/stretches/advice for mid-upper back pain? Can't sleep at all these days. 😭 (DD October 17!)

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