Any of you ladies have any exercises/stretches/advice for mid-upper back pain? Can't sleep at all these days. 😭
(DD October 17!)

Question

Answer

I like using resistance bands for stretching mid upper back.  For self trigger point, use a sock with 2 tennis balls.  Place on either side of your spine and you can lean on them to relieve tension.  Hope this helps.

Answer

I'd lay flat on the floor with my legs straight up propped against the wall. When sitting I'd sit on a birthing ball and when sleeping I'd sleep on my side with a pillow between my legs to straighten out my hips and it would help with back

Answer

Water aerobics! And yoga.

Any of you ladies have any exercises/stretches/advice for mid-upper back pain? Can't sleep at all these days. 😭 (DD October 17!)

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products