Work out routine?!?!

Question

Hey ladies, 
   I was wondering if y'all had any routines that are easily applied to a busy work schedule? Because I'm trying to loose at least 100 lbs and at the moment I'm 250, any tips would be great thanks!!

Answer

Beachbody on demand!!

Answer

have you heard of kayla itsines? her bikini body guide is easy to follow and only requires 30 minutes each time (3 times a week) plus some cardio if you have time! her guide does cost money but you can find some of her workouts on pinterest :) the sessions include 2 circuits which are done for 7 minutes each and then repeated  again which is 28 minutes in total. they're really good for losing weight and strengthening up! good luck x

Work out routine?!?!

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