Don't rely solely on packaged, pre-made vegan food to supplement all of your daily needs. You have to prepare and cook A LOT of your own food in order to be healthy. I see so many people who attempt to go vegan but fall short because they aren't prepared for the work load, while others thrive. Me myself I have lost fat, no more hypoglycemia, more energy, it's just changed the way I live and think of living, I couldn't imagine ever going back to feeling tired, sluggish, and fatigued all day. I'm going to leave a couple staples that I think all vegans should have in order to prepare food on a daily basis and be at optimum health:

-rice

-oats

-turmeric

-BEANS! All the beans

-hemp seeds

-agave, or any natural sweeteners, try to cut processed sugars

-nutritional yeast

-quinoa

-dates

-apple cider vinegar

-nut butter (peanut, almond)

-BANANAS!

If you inquire these into your daily routine, I have no doubt in my mind you will be a happy healthy vegan! Now of course you need to include lots more: veggies, fruits, etc..

So I'll drop my favorite smoothie recipe for you guys to get you started:

-2 frozen bananas

-handful of frozen blackberries

-handful of frozen mangoes

-1 cup of pineapple juice

-palm full of hemp seeds

-3 dates

-1 punch of turmeric

It's soooo good ^^^

Btw I just made a YouTube channel and will be uploading 3 times a week about information related to veganism and women's health/FAM, so if you're interest just copy this link >

https://youtu.be/7Wss-WfK3Ko