I have Anxiety (Not baby related)

😢😯😣😳 There is a strong chance of severe storms and tornadoes coming my way tomorrow. I live in what the news is stating as "imminent danger" of a tornado happening. I am from Kansas. I freak out even during hail and lightning. I start to panic and cry and sweat and shake. Anyone have any ideas on ways to calm myself down in these situations. I need to get on anxiety medicine but as for tomorrow it is too late for that. I have anxiety all the time over things I know will be okay in the end but can't seem to stop these irrational fears. Please someone come save me and take me to the beach instead 😆 tehehe