what is this pain in my chest ?

Question

I have this weird feeling in my chest its kind of like hurts but not really kind of like I am forgetting to breathe or something I dunno it might be emotional? just had this big email fight with a friend that we used to be close but not really anymore like maybe I'm adapting to the change but also upset and fearing the future? like it dosnt hurt or anything just feels a bit weird is this anxiety? any help would be great 😊thankyou

Answer

I've had this many times and as someone with anxiety myself I've talked to doctors and usually it's a feeling usually caused by emotions. Often stress and anxiousness after a while can lead to more physical signs like trouble breathing and tightness. It doesn't mean you necessarily have anxiety you may be overworked, stressed and anxious. I recommend you talk to
Someone about and definitely go to a doctor if it keeps persisting but for the mean time take it easy and find
your own coping techniques to make you feel better eg. Music, talking to someone, focusing
On your breathing, counting exercises. You defiantly have to try to smack yourself into reality when you become overly anxious because it can lead to
Panic attacks try finding support through a friend or adult

Answer

ok thankyou i will keep an eye on it me and the friend with the drama are meeting up to talk next week so maybe I'm a little nervous or anxious about it or maybe I'm just tired and stressed out from work and this drama. thankyou for your help

what is this pain in my chest ?

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