Anxiety Attack?

Question

I have had an especially hard couple days regarding my friends, family and school. I started to hyperventilate and sob uncontrollably for about 5 minutes and it was extremely scary. Is this an anxiety attack? I haven't been diagnosed with anxiety but I am still freaked out. Please help

Answer

If this is constantly happening I think you need to see a doctor because I've been diagnosed with anxiety and it sounds the same as when I started having anxiety attacks, but don't get in your head that you do because you may not 🙂

Anxiety Attack?

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