Anger Anxiety?

Question

Does anybody else get angry and easily frustrated when they're anxious? Like, it doesn't happen often to me, but I also don't know how to handle it and get a grip on my anger when it does.
Any tips?

Answer

Omg I'm dealing with this right now! every little thing just sets me off and puts me in a horrible mood!

Answer

YES.  I will full on rage for an hour before I can calm myself down.  
TIPS:
Go into a peaceful place and inhale lavender (roll on, diffuse, carrier oil blend on the chest and belly)
Listen to your favorite music.
Check out the Head Space app, YouTube or Spotify for mediations
Remove yourself from any upsetting situation.  Just walk away and apologize later if necessary.
Know that it will pass and you will feel better (exhausted but better) when it's over.  
Talk therapy
Talk to your doctor about beta blockers (some are safe during pregnancy!)

Answer

Yes and it was extreme! Taking 50mg Zoloft has honestly helped me deal with situations better.

Answer

Me!!! I am struggling so bad with this right now... I thought something else as wrong with me.. I have been snapping so easily!! It's driving me crazy!!

Answer

Yes! Sometimes the anger turns into aggressive panic for me. What helps me the most is leaving my situation to be alone and venting either in a word document or on paper. Anger can be a sign something is wrong and that there is something you need to address. Whenever I write it gives me something to focus on for anxiety, and helps me pinpoint *why*. It also helps take away the feeling of powerlessness.

Answer

This happens all the time to me. My poor SO, I take it out on him. If I can, I take a nap. If I'm at work or something I take a 5-min break and listen to a meditation app, which might not make it go away completely but definitely takes the edge off.

Anger Anxiety?

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