What should I do ?

Question

For the past year I have had a really bad sleeping problem . it take me for ever to fall asleep and when I do eventually get to sleep it's not a deep sleep . I get up like 4-5times at night and then lay in my bed till a get back to sleep I did tell my doctor this every time I see her and she says nothing about it .

Answer

try melatonin or benadryl or a nice warm cup of chamomile tea. hope this helps

Answer

Have you tried supplements like melatonin or tryptophan? After that there's OTC meds like Benadryl or unisom you can try. If none of that works, it may be time to ask the doctor about prescription sleep meds.

Answer

time for a new doctor first off. But a lot of people have luck with melatonin which you can get over the counter. I use benadryl and it helps some but my doctor isn't willing to put me on anything stronger than that because I have an infant I have to wake up with. regardless though, that's something your doc should be concerned about. so if they're not, id look for a new doctor

Answer

I have the same problem. I have tried melonin.. I think thats how you spell it. I recently bought ZZZquil and nothing works. What I found is the my anxiety/depression keeps me up. I cant really remember the last time I had a decent night's rest.. but I know that once I get my anxiety/depression umder control I will be able to sleep. Also, I plan to start working out hoping it helps with everything so I can get some decent rest!

Answer

try listening to native American flute music

What should I do ?

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