Any advice?

I've started a new ab workout and the day after my first workout my hips feel like they have like locked almost I'm walking like a penguin and they really ache! Just wondering if this is normal? I'm finding it difficult to do another workout.

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors