do you consider drinks containing water- water on your daily log?

Question

Do you consider juice, tea, Powerade ECT "water" on your daily log? I drink a lot but not just water..
I do, not soda or coffee but i almost wanna consider coffee  (only because it's made from water?)

Answer

My Ob said tea,water, and juice count on your log but nothing else does.

Answer

I don't consider anything with caffeine in it because it's a diuretic. I have no scientific basis for believing this, however 😂. It's just something that got stuck in my head when I started logging my water intake and I've stuck with that rule.

Answer

I asked my dad about this recently because he's a doctor. He said he would include all drinks, even caffeinated ones, because even though caffeine is a diuretic, no beverage has nearly enough diuretic content  to outweigh the water content it's putting in, except maybe an espresso shot. That being said, I personally do not count my coffee in my daily count, but I do include pretty much everything else. I have no real justification for this logic... I just don't feel "quenched" after a cup of coffee they way I do with other beverages, so it's my personal preference.

Answer

I count only certain juices, tea, and water. basically anything with low sugar and no sodium.

Answer

I drink 4 liters of water minimum but I also drink decaf tea a lot.

do you consider drinks containing water- water on your daily log?

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