anxiety

I'm really sick of my anxiety it literally takes over my life 24/7, constant worrying about fucking EVERYTHING, ill go in bad moods with my partner over stupid things because of it and then it'll get worse cos i get it in my head that she hates me, i can't sleep so i lie and cry instead until it makes me fall asleep. I had a panic attack today and had to get off my bus.. I can feel it ruining my relationship too and it's just so hard when you can't explain or stop the things that go around in your head, all the fucked up negative thoughts, all the panic and worry and doubtfulness and crying and hate for yourself and the fact you can't even breathe, im fucking tired