Pains 😩

Ra

I'm 33w 3d and I woke up with horrible lower back pain and hip pain. Like I can barely walk. I about cried when I was carrying my son on the house to the sitter and now that I've made it to work all I can do is sit. If I get up the pain just gets so much worse. I already sleep with a pillow between my knees and under my stomach for support so I don't know what else to do to help with the pain 😩