Feeling hopeless

So Wednesday I went to the doctor and they did a urine test came out positive and a blood test. Got the results yesterday morning g and positive as well. I went to work and started cramping around 2 this morning I went to the er because I wa bleeding heavily and was told I was miscarrying. My heart is broken. I don't know how to feel or what to do. How can this happen so fast? I live in Virginia and I have no family here so I'm going though this alone. I don't know how to tell my family. I don't want to burden them with my problems. I could really use some words of encouragement. I lost my daughter May 28, 2015 she lived for 4 days 12 hours and 40 minutes. I gave birth to her at 22 weeks and 6 days. My body refuses to carry to term. This last pregnancy was very unexpected especially since drs told me I had less that a 1% chance of getting pregnant. Idk what to do about anything anymore. I just want to go to sleep and never wake up. I don't want to feel anymore pain.