Newborn + Cold Sore?

I have a 3 week old and I can feel myself getting a cold sore, I have started cream application but I'm reallly stressed about it now as I know it can really hurt baby... I know to wash my hands real well but I'm scared that I'm going to wake up for middle of the night feed and forget to do it or something while half asleep I'm soo stressed now and really scared like I don't want to hurt her

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