What do I do?

I found out I was pregnant a week ago. Today I know I had a miscarriage. I didn't even get around to calling a doctor or anything like that. According to my LMP I was 5 weeks 3 days. What should I do next? I've been wearing a pad, bleeding really heavy, clotting and cramping. Please no rude or sarcastic comments. This is the first time and it's been pretty rough.

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